The fruit of the Moringa leafs tree is quite popular in two continents as a vegetable i.e. Asia and Africa. The fruit of the tree resembles as a drumstick. The fruit itself is known as drumstick. People use to eat Moringa leafs as leaf vegetable, mainly in the Philippines and Africa. The Moringa pod of the Moringa tree is commonly known as munga in India which is commonly known as drumsticks as well. In South India, Moringa leafs are used to make various types of sambar. It is cooked by mixing in different kinds of food dishes by adding coconut and mustard till munga becomes a little soft and can be consumed straightly without any other type of cooking. Moringa leafs are also used in different type of curries, kormas, and dals, and sometimes are added in cutlets as well.
Moringa leafs, when finely chopped, can be utilized to garnish for different types of vegetable dishes and salads etc. Since Moringa leafs have high medicinal value it can be used instead of coriander, and can be said as the perfect replacement for it. These leafs are also persevered and used to export in cans. Moringa leafs is considered as one of the favorite ingredient of foods in Philippines. These leaves of Moringa are easily available in different markets. Such leaves are used to add to a soup in making a good tasted and full of energy soup. The leaves can also be used as a component in tinola, which is a chicken dish including chicken in a soup, Moringa leafs, and green papaya. These leafs can be used to make famous Filipino pasta by mixing with olives and salt. These leafs are also used to make polvoron, a creamy and grinded snack. In Leyte, extorted Moringa juice can be used by mixing with lemonsito juice to make soft drinks, which makes it extra pleasant to kids who do not like vegetables.
These leafs are often use to fry and varied with tuna chips in fried rice form known as maldive fish. These are the some major culinary uses of these leafs in different parts of Asia and Africa
Find out some very useful tips on how to use moringa leafs to cure different diseases.