Physical fitness is to the human body what fine-tuning is to an engine. It is not a race, it’s a pursuit. In its most general meaning, physical fitness is a general state of good physical health. It is a foundation for a long and successful life. Read the rest of this entry »
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Physical Fitness and You
Comments Off on Physical Fitness and YouDecember 22, 2020 / FitnessTags: Flexibility Training Stretching, Muscular Endurance Endurance, Physical Fitness, Strength Training Strength
