• January 21, 2021 /  Food

    Vegetarianism and raw food enthusiasts fall into many different groups with different theories of what kind of natural foods are best. Most vegetarians eat fruits, vegetables, nuts and grains. Vegans eat no animal by-products at all, including dairy or eggs. Fruitarians eat primarily fruits. And some vegetarians eat only sprouts.
    Sprouts are very nutritious because they contain all the elements a plant needs for life and growth. The endosperm of seed is the storehouse of carbohydrates, protein and oil. When the seed germinates, these become predigested amino acids and natural sugars upon which the plant embryo feeds to grow. This life force we eat is filled with energy which is capable of generating cells of the body and supplying us with new vigor and life. For this reason sprouts can retard the ageing process.

    Sprouts contain goodly amounts of male and female hormones, as well, in their most easily assimilated form. Research shows that sprouts are among the highest food in vitamins. They are not only a low cost food but are also tasty and easy to grow. Children and the elderly can make sprouting a profitable hobby. All of us can profit from the boost to health they provide.

    Almost any seed, grain or legume can be sprouted though some are tastier than others. You may try mung beans, alfalfa, wheat, peas, fenugreek, chickpeas, radish, fennel, celery seed, etc. These are most readily found in natural food stores. Remember to soak small seeds only for 4 hours and beans for 15 hours. You also can mix these seeds. Get a 2 liter wide-mouth jar and a piece of cheesecloth or old nylon stocking to fasten as a cover with a rubber band. Put seed into the jar as follows:
    2 Tsps alfalfa, 2 Tsps radish or fenugreek, 1/4 cup lentils, 1/2 cup mung beans. Soak these seeds for 15 hours and drain the water. Afterwards rinse and drain well twice daily for about 3-5 days. If you wish to make larger amounts of sprouts, so you may share with others, place 2 cups of mixed seed into a large porcelain pot, in the bottom of which holes have been drilled for easy rinsing. Simply place underneath the faucet and rinse morning and evening with warm water. Cover with a plate. The seeds grow beautifully and abundantly in a few days.

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  • January 21, 2021 /  Fitness

    Believe it or not, there is a formula to muscle and fitness.

    I know that sometimes the fitness industry can be quite confusing. As you start your search for your fitness solution, you are flooded and bombarded by all of the “quickies”. If you aren’t familiar with this term in reference to fitness, it is probably because I started using it myself. I use it in reference to anyone that is looking for a quick sale, and have no care for truly helping their customer get the muscle and fitness solution that they want. I am going to help you to find some focus and direction to guide yourself through the storm to your muscle and fitness potential. Read the rest of this entry »

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  • January 18, 2021 /  Clothing & Fashion, Food

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  • January 18, 2021 /  Food

    If you are like most coffee drinkers, you probably think you are already getting an awesome cup of coffee. However odds are that you can probably still improve the quality by following these eleven steps:

    1. Use Quality Coffee Beans

    Stay out of the grocery stores! OK that is a serious statement, but seriously do not buy coffee beans at the grocery store. No one knows when it was roasted and that is a critical, key point in coffee freshness. These beans are known for being stale, whether they are in the gravity bins (especially stale!) or bagged (usually stale!). No one really knows how long the beans have been in the bins or bags. Buy your coffee from an area independent coffee shop or artisan coffee roaster that can verify the roasting date. This is the only way to know you are buying freshly roasted coffee beans of gourmet quality. Their reputation is on the line so they strive for the best quality coffee freshly roasted.

    2. Store Properly Remove your beans from the original bag and put in an airtight container like Tupperware or Glad Ware. The more opaque the container, the better to keep harmful light out. Extreme light like keeping coffee in a glass jar on the sink can cause deterioration of your beans, allowing your final cup of coffee to taste flat or stale.

    Do not store in the freezer or refrigerator. Keep them in an airtight container in a cool, dry and dark place like a cupboard or pantry. Refrigerators harbor many odors and coffee is very porous. It will act like a sponge to odors whether it’s ground or whole bean. Freezers can cause freezer burn, and the flavor oils to crack and lose flavor. These oils are where the flavor is. Storing in the freezer freezes the surface condensation each time the coffee is taken out of the freezer.

    Excess moisture will cause your beans to stale faster and shorten the life span of your coffee so a cool, dry and dark place it recommended for storage.

    3. Proper Grind and Grind Just Before Using

    The grind of the coffee matters. Your coffee should be ground for the type of brewing method you are using. Coarse for French press and single serve, fine for espresso. The in between matter but for most auto-drip makers your grind should be just finer than coarse meaning that when you rub it between your fingers the grinds should feel similar to typical bread crumbs. Espresso grinds should feel like somewhere between sugar and powdered sugar. Also, by using a burr grinder your coffee will receive less friction than a typical blade grinder giving your grinds less chance to get scorched during grinding.

    Coffee is very porous and will absorb odors and air (oxygen) very fast. Oxygen will make your coffee taste really bad! So, the longer your coffee is ground and not used the longer it has to stale and make a bad cup.

    4. Measure Properly

    Weigh your coffee before you grind it. To make a good, well-rounded cup of coffee you should use approximately.75oz (22g) of coffee beans to every 8oz of cold water. You can +/- to taste but this is a good starting point.

    5. Purified Water at Precise Temperature

    Fresh, clean tap water (purified is best) or quality spring water is recommended. Do

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  • January 18, 2021 /  Culinary

    Many people are aware that a person who has studied in a culinary school can be called an expert in the field of meal preparation. But how easy is it to enter a culinary school, especially for those aspiring to become the best cooks in their fields?

    A culinary school offers several programs and disciplines so before applying, you should have already decided on the specialty or the area that you are interested to focus on.

    Future cooks can choose from a two-year associate degree program, a bachelors degree program or from a variety of certificate or diploma programs.

    A person who wants to be educated in the area of culinary arts but who cannot decide on a specialty can opt for an associate degree program since it involves the basics of culinary arts like proper nutrition, food presentation, kitchen procedures and the basic knife skills. Most schools offering an associate degree programs in culinary arts require their students to do undergo an internship program before they are allowed to graduate. A culinary arts associate degree holder can find work in hotels and restaurants and in private catering companies particularly in the areas of food production and management of the kitchen. The associate degree course can be credited when the person with an associate degree decides to pursue a four-year course.

    Interested students can also choose an associate degree in restaurant and hospitality management where they will have hands-on training on the industrys business aspects, pastry and baking or professional catering where they will learn the intricacies of food preparation and the business aspects of establishing their own catering businesses.

    The Bachelors degree program focuses more on providing management skills as well as culinary arts courses to the students. Some institutions require students who take up the Bachelors degree to also take up business management to prepare them for managerial positions in the industry. Among the programs offered under the Bachelors degree include management programs for food and beverage, pastry and baking, culinary as well as for hospitality establishments.

    Those who want to take up short term courses can choose from the certificate and diploma programs in the areas of pastry and baking, cooking, managing a restaurant and culinary arts. These programs can be easily completed in several weeks and is ideal for those who are already gainfully employed but who lack formal training.

    If you enjoy cooking and other people also enjoy what you cook for them, then you may just have the potential of becoming a good cook or baker or perhaps, the owner of a restaurant someday. Learn the basics of culinary arts and restaurant management by enrolling in culinary schools. Who knows, this may be the beginning of a good business venture or a lifelong hobby.

  • January 17, 2021 /  Fitness

    Exercise and fitness are like the two sides of the same coin. We can very well say that they are one and the same. You cannot achieve fitness without intense physical exercises, because they make the main condition for an excellent body shape and health. The exercise and fitness level vary depending on your goals, your physical condition and several other factors like age, chronic disease, diet, rest, state of mind and hydration.

    The human body is a very complex machine and in vain will you work the muscles unless you take care of what you eat, how you eat, what you think and how you function in general lines. People have grown used to abusing their bodies in so many ways without even knowing it. Junk food, smoking, alcohol, drugs, lack of sleep, and still, we keep functioning. Therefore, the approach to exercise and fitness should start with the close analysis of personal lifestyle, so that you may understand how to maximize your physical activity level, in order to achieve goals.

    People usually start looking for exercise and fitness solutions when they put on too much weight or when they try to improve self-esteem. Motivation and the reason that makes one take up exercise and fitness could be very important for the success of any plan. Chasing good looks could prove unsubstantial on the long run if you miss the deeper purpose of a balanced activity level. Grow your muscles as nicely as you like, but do it in full knowledge of the process. Don’t feed yourself on steroids and powders and get pumped up. That is the approach I strongly advise against!

    Be natural in the exercise and fitness approach, and together with a stronger body, you will develop self-awareness. Once you learn the basic principles of healthy nutrition, you will read the product labels every time you go shopping at the supermarket, and you will make the most advantageous choice when it comes to quality. Good nutrition is the main foundation for healthy physical activity and real fitness.

    Rest well every night because the human body needs around 8 hours of sleep per day to recover fully. This will help you to have enough energy to train at the gym, and you’ll feel a lot better at work and in all activities that you handle. We could very well say that exercise and fitness should become a lifestyle for anyone trying to improve existence.

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  • January 13, 2021 /  Food

    WHEN lunchtime arrived, most delicious eating a heavy meal. If you are in the area of ​​Mega Kuningan, Jakarta, it is better tasting grilled Atlantic salmon in Oh La La Maison Cafe.

    Grilled Atlantic salmon served at Oh La La Maison Cafe is quite different, authentic sauce spray from France. Since the famous delicious, sweet and creamy, even this menu a favorite Oh La La Maison Cafe, and if you are curious worth a try.
    grilled salmon
    The process of making grilled Atlantic salmon somewhat complicated, especially the sauce. The fish are also treated separately, but the end result still served alongside. For white butter sauce, Ronny Nugroho, Chef de Cuisine, Oh La La Maison Cafe, divulge confidential process.

    Materials required, is white wine, white wine vinegar, chopped onion, cream, butter, lemon, and mango salsa. All the ingredients, except the butter, lemon, and mango salsa boiled until cooked, then filtered. Cook returned the materials that have been screened with butter, lemon, and mango salsa. Set aside.

    Meanwhile, grilled salmon for 3 minutes on each side. “Grilling salmon is quite six minutes total, but depending the thickness of the fish,” he told Okezone in Jakarta, Thursday (02/07/2013).

    To reduce the fishy smell of salmon, put lemon juice, pepper powder, and salt. Well, the grilled salmon is ready to be served with white butter sauce, and if you want, can be mashed potatoes.

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  • January 8, 2021 /  Food

    IF you are already ripe bananas, then one way to avoid wasted process is to make banana bread. To taste more delicious and healthy recipes change with healthy cooking tricks.

    4 Tricks to Make Healthy & Delicious Banana BreadHere are the best tricks to create healthy and delicious banana bread, as reviewed EatingWell:

    Use brown sugar
    Try using sugar as little as possible for your banana bread. As a result, the sweetness of the bread will feel natural and soft bananas. So, the recipe asked for two medium-sized banana, three banana change with use. As a result, the banana bread is softer and more strongly flavored banana and toast do not worry because you will be fine.

    Should select brown sugar. This sugar will add a sense of deeper and more caramel for you than sugar bread where it is less nuanced.

    Use whole wheat flour
    Replace white flour with whole wheat flour. Generally, at least half of the composition of the flour called for in the recipe can be replaced with whole wheat flour. However, you can also substitute whole wheat flour with whole wheat flour.

    In addition to healthier, more nutty taste if using whole wheat flour. The fiber content of whole wheat flour four times higher than regular wheat flour, contains potassium, magnesium and zinc.

    Add Healthy Fruits and Nuts
    In addition to increasing the number of banana bread in the recipe, you can also mix different kinds of fruits and nuts in your banana bread recipe. The result, texture, taste and health benefits of growing anyway.

    If you want to add fruit, you should select with a sour taste, like blueberries. Add approximately 1 1/2 cups of blueberries to your banana bread, add after the wet and dry ingredients are well blended.

    As for the beans, use 1/2 cup chopped toasted walnuts that have been rough. Mix into the dough before baking to add a nutty flavor and crunchy taste on your toast. Nuts contain omega-3 good fats, which can help lower “bad” cholesterol LDL. Walnuts contain monounsaturated fats are healthy.

    Cut butter and buttermilk multiply
    Buttermilk gives a sense of the fantastic banana bread. By using a mixture of non-fat buttermilk 1 cup plus 2 tablespoons canola oil, you can make banana bread contains almost no butter. You only need 2 tablespoons, a very little amount. In addition to sharp and unpleasant taste, buttermilk helps keep the bread moist during the roasting process.

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    January 8, 2021 /  Sports & Athletics

    Qualities to Settle For When Choosing Orthodontists

    Finding a dentist that can meet her expectation is never easy and people have to find a professional that has a lot of experience. An orthodontist will tell you everything about issues associated with their oral health, and you have to communicate to them regarding procedures they perform. People find an orthodontist that has a lot of experience as they will have dealt with several treatments. Finding an orthodontist that knows how to communicate is better because they tell you how to take care of your oral hygiene perfectly. Considering the amount you’ll spend on orthodontic services will depend on the quality care you get from the professional.

    Choosing a professional that has been operating for a long time is better since you can get testimonials from different people. Getting recommendations from different people that went to the orthodontist is better because they will give you transparent opinions. Looking for a local orthodontist will save you time because you get to discuss different issues, and you set up appointments anytime you wish. People prefer an orthodontist that has excellent customer support, so they get to book appointments on time.

    You need an orthodontist that operates 24/7, so they can take care of your emergencies. Considering how many patients the orthodontist caters to in a day will influence whether they have enough time for other patients. You need an orthodontist that is highly trained so check the institutions they attended and ask for certifications during consultations. Looking for an orthodontist that is highly enthusiastic is better because you’ll be more comfortable asking them tough questions about your condition.

    Different orthodontists are available in the industry, and you have to identify what you need before choosing anyone. Many patients will give testimonials about the orthodontist they have visited in your area, so you know whether they had the best experiences. Finding an orthodontist that can care for children is better since they know how to make them calm before the procedure. Scheduling a visit is an excellent opportunity for checking their hygiene levels of the clinic and whether they have proper equipment.

    The orthodontist should be clear regarding whether they’ll be using anesthesia and how often they sanitize their equipment. Talking to the orthodontist to know how long the procedure will take and any after effects is better, so you can make excellent decisions. You need an orthodontist that has an excellent personality, so you won’t have any issues with communication. Talking to your insurance provider is a great chance of identifying orthodontic service providers they work with.

    Locating an orthodontist near you is convenient when you want quick treatment plus you can go in when you have issues. The orthodontist should have an excellent track record so the better business Bureau is a great place to start when you want to discover both qualities of their services. People prefer an orthodontist that has a lot of positive reviews from previous clients and can offer references. Asking questions like how many similar procedures the dentist has performed in the past will be crucial.

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